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<p style="TEXT-INDENT: 2em" closure_uid_qc52gn="417"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="77" closure_uid_qc52gn="272" _gt_mvdxohvrchs0="1">臉色不好看象徵著身體有問題,能夠擁有光潔無瑕的臉蛋是很難的,其實每個人的臉上多多少少都會有一些小小的瑕疵,而這些不容易注意到的瑕疵,往往都顯示著你的身體有些不理想,或是你的飲食出了問題。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="78" closure_uid_qc52gn="273" _gt_mvdxohvrchs0="1">(一)臉色:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="79" closure_uid_qc52gn="274" _gt_mvdxohvrchs0="1">臉色過於蒼白,</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="80" closure_uid_qc52gn="275" _gt_mvdxohvrchs0="1">顯示飲食中缺乏葉酸,鐵質及維他命B12。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="81" closure_uid_qc52gn="276" _gt_mvdxohvrchs0="1">紅色警報:好臉色的殺手——貧血</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em" closure_uid_qc52gn="362"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="82" closure_uid_qc52gn="277" _gt_mvdxohvrchs0="1">提醒:貧血對於女性是一種很普遍的現象,長期的慢性貧血會使身體代謝功能降低,飲食中應注意多攝取富含維生素Bl2和葉酸的食物,如動物內臟、肉類、蛋、牛奶等。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="83" closure_uid_qc52gn="278" _gt_mvdxohvrchs0="1">(二)前額:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="84" closure_uid_qc52gn="279" _gt_mvdxohvrchs0="1">前額出現痘斑,是肝臟裡含有過多的毒素所致,必須減少食用含糖分過高的食物,更要避免用太多的酒精。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em" closure_uid_qc52gn="391"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00><font b="85" closure_uid_qc52gn="280" _gt_mvdxohvrchs0="1">在一些人的眼中,糖和脂肪一樣,是飲食的“禁區”。</font><font b="86" closure_uid_qc52gn="281" _gt_mvdxohvrchs0="1">人們之所以禁糖,無外乎擔心吃糖長胖。</font><font b="87" closure_uid_qc52gn="282" _gt_mvdxohvrchs0="1">但糖的整體產熱功效遠遠不及脂肪,加之醣類在體內不能大量儲存,在需要能量時,肝臟和骨骼肌中蓄積的少量糖分僅夠24小時的需要,其餘則全部需要脂肪的援助。</font></font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="88" closure_uid_qc52gn="283" _gt_mvdxohvrchs0="1">(三)太陽穴:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="89" closure_uid_qc52gn="284" _gt_mvdxohvrchs0="1">太陽穴附近出現小粉刺,顯示你的飲食中包含了過多的加工食品,造成膽囊阻塞,需要趕緊行體內大掃除。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="90" closure_uid_qc52gn="285" _gt_mvdxohvrchs0="1">(四)眼睛周圍:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="91" closure_uid_qc52gn="286" _gt_mvdxohvrchs0="1">眼睛四周圍乾澀,或是出現像乾燥地表的裂紋,顯示你有必要加強維他命B2及B6的攝取。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em" closure_uid_qc52gn="393"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="92" closure_uid_qc52gn="287" _gt_mvdxohvrchs0="1">(五)臉頰:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00><font b="93" closure_uid_qc52gn="288" _gt_mvdxohvrchs0="1">老煙槍的臉頰容易出現浮腫,並出現清晰的微血管紋路.這是皮膚缺氧氣的訊號。</font><font b="94" closure_uid_qc52gn="289" _gt_mvdxohvrchs0="1">最好的決方法就是戒菸!</font></font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="95" closure_uid_qc52gn="290" _gt_mvdxohvrchs0="1">(六)嘴角:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="96" closure_uid_qc52gn="291" _gt_mvdxohvrchs0="1">嘴角出現細微的皺紋,表示你要多多補充鐵質了!</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="97" closure_uid_qc52gn="292" _gt_mvdxohvrchs0="1">(七)嘴唇:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="98" closure_uid_qc52gn="293" _gt_mvdxohvrchs0="1">冬天特別乾冷,嘴唇出現乾燥,脫皮,剝裂現象的身體告訴你缺乏維他命B群,需要加以補充一番。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="99" closure_uid_qc52gn="294" _gt_mvdxohvrchs0="1">(八)下顎:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="100" closure_uid_qc52gn="295" _gt_mvdxohvrchs0="1">每個月在月經來潮前後下顎長出一顆顆痘子,這區域的皮膚變化與卵巢有直接關係,可以進身體按摩或是淋巴引流改善。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="101" closure_uid_qc52gn="296" _gt_mvdxohvrchs0="1">(九)眼睛下方:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="102" closure_uid_qc52gn="297" _gt_mvdxohvrchs0="1">眼睛下方與腎臟有直接關係,當出現黑眼圈,眼袋及浮腫現象時,表示你喝了太多的咖啡和茶,有必要節制這類飲料,同時多喝開水。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="103" closure_uid_qc52gn="298" _gt_mvdxohvrchs0="1">(十)鼻子兩側:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="104" closure_uid_qc52gn="299" _gt_mvdxohvrchs0="1">鼻子兩側出現黑頭粉刺,輕微乾燥脫皮現象,表示血液循環不良可以適度地進行按摩,加強這部分皮膚的血液循環.或是適量補充鋅,維他命B2及B6,對於改善此部分皮膚的血液循環與油膩有大的幫助。</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font color=#7f3f00 b="105" closure_uid_qc52gn="300" _gt_mvdxohvrchs0="1">(十一)臉頰兩側:</font></font></strong></font></p>
<p style="TEXT-INDENT: 2em"><font size=4><strong><font _gt_mvdxohvrchs0="1"><font class=goog-text-highlight color=#7f3f00 b="106" closure_uid_qc52gn="301" _gt_mvdxohvrchs0="1">這部分皮膚出現粉刺,表示飲食必須加以節制,不要暴飲暴食,多食用幫助身體去毒的食物,像蘋果即對於身體腸胃自淨有很大的功效。</font>
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