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<p style="LINE-HEIGHT:300%;MARGIN:0cm 0cm 0pt;" class="MsoNormal"><font size="3"><strong><span style="FONT-FAMILY:新細明體;COLOR:#0000bf;">冬瓜全身都是寶</span></strong><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"></span></font></p>
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<p style="LINE-HEIGHT:300%;MARGIN:0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">冬瓜肉質細嫩，味道鮮美，是夏季清熱解暑的好食材。其實冬瓜全身都是寶，可以作葯食用。冬瓜皮可利水消腫、清熱解暑；冬瓜子可清肺化痰、利濕排膿；冬瓜肉可利水、清熱、消痰、解毒。</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;"><font face="Times New Roman"> </font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">冬瓜全身都可入葯；冬瓜皮利水消腫、清熱解暑，常用於水腫和體虛浮腫等，還可用於催乳；冬瓜子功效為清肺化痰、利濕排膿，應用於肺熱咳嗽、肺癰（肺膿</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;"><font face="Times New Roman"> </font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">瘍）、腸癰（闌尾炎等）、帶下白濁等；冬瓜肉有利水、清熱、消痰、解毒的功效，可治水腫、咳喘、暑熱、消渴、瀉痢、痔漏等，還可解酒毒、魚毒等。</span></font><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">冬瓜葯理研究；</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">冬瓜含鈉較低，故有明顯的利尿作用，可阻遏碳水化合物向脂肪轉化，並減少水鈉瀦留，消耗體內脂肪，為腎臟病人、浮腫病人的理想蔬菜。</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">食療：</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">冬瓜皮降糖飲；</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><font size="3"><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">冬瓜皮、西瓜皮、白茅根各</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">20</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">，玉米須</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">15</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">，赤小豆</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">90</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">。將以上各物一同放入鍋內煎煮為湯，每日</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">劑，分</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">次飲用。本飲有清熱止渴利水的功效，適用於暑熱傷津，肺胃燥熱，消渴引飲及肥胖症等。</span></font><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">冬瓜薏米煲螺頭湯；</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">【材料】</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><font size="3"><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">螺頭</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">150</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">或白鰂魚</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">條約</span><font face="Times New Roman"><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US">300g</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US">)</span></font><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">、冬瓜</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">300</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">、薏米</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">30</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">克</span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">、生薑</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">片</span></font><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">【製作方法】</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><font size="3"><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">冬瓜切件，薏米以溫水洗淨，備用。螺頭去內臟，把螺頭放入開水鍋中略燙</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">分鐘，用涼水洗淨備用。把螺頭、薏米、冬瓜、生薑放入鍋內，加清水適量，用大火煮沸後轉慢火煲</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">小時，調味後即可服用。</span></font><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">【功效】</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">清熱利水。</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br><br><br><font size="3" face="Times New Roman">***</font></span><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;"><font size="3">冬瓜子千萬不要扔掉，否則你就浪費了冬瓜中重要的營養成分。</font></span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"><br><br></span><font size="3"><span style="FONT-FAMILY:新細明體;COLOR:#0065b2;">冬瓜籽可以排除人體內多餘的壞水，痰濕，膿水，對男性女性都有好處。注意：冬瓜籽不可以直接吃，可將冬瓜子、瓜囊和一些瓜肉混合起來，放到攪拌機中打碎，然後再倒入適量水用小火煮開晾涼。等到你口渴想喝時，加入一些蜂蜜調味即可飲用。這款自製冬瓜飲不僅清新可口，還有排毒、美膚、燃脂的多重功效。</span><span style="FONT-FAMILY:inherit;COLOR:#0065b2;" lang="EN-US"></span></font></p>
<p style="LINE-HEIGHT:300%;MARGIN:0cm 0cm 0pt;" class="MsoNormal"><font size="3"><strong><span style="FONT-FAMILY:標楷體;COLOR:red;">網路傳遞訊息、內容真實與否、看官請自斟酌</span></strong><strong><span style="FONT-FAMILY:標楷體;COLOR:#bf005f;">。</span></strong><span lang="EN-US"></span></font></p>
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